To improve your self-regulation you must learn the following

•  Self- control                      : ability to keep disruptive emotions & impulses under control,
•  Trustworthiness               : a consistent display of honesty & integrity,
•  Conscientiousness           : ability to manage yourself and your responsibilities,
•  Adaptability                     : skill at adjusting to change & overcoming obstacles,
•  Achievement orientation: drive to meet an internal standard of excellence,
•  Initiative                          : readiness to grab opportunities.

                                                   Wish you great success with self-management!